Caregivers, It’s Time To Put Your Self-Care First!!!
” Affirmations are necessary because repetition impresses the subconscious mind.” ~Florence Scovel Shinn
5 Top Self-Care Affirmations “Audiogram”
Download Your Free Copy Today!!
Affirmations reduces stress, improves your mood and helps you S.M.I.L.E. throughout your day.
I encourage you to use these Self-care affirmations to kick start your day with a boost of confidence that promotes self-love, self-care, and self-healing.
Just 5 Minutes a Day. ~ And, You Are Worth It!!!
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Signs of Caregiver Stress
Caregivers, are you feeling?
Burned-out, sad, or hopeless
Bodily pain, physical, or emotional problems
Easily irritated or angry
Lonely, or losing interest in activities you onced enjoyed
Overwhelmed or constantly worried
Then, you have come to the right place!
Nurses, Women, and Caregivers, we are here to help you in your daily self-care practice with tools, tips, techniques, and resources to improve your overall health and well-being.
Just 5 minutes a day.
You are worth it!!
Debunking the Myths of Self-Care:
- Myth #1: Self-Care is selfish
- Myth #2: Self-Care is time consuming
- Myth #3: Self-Care is expensive
The truth is Self-care is Not selfish, time-consuming, nor expensive.
Let me help you debunk these myths, so that you can pour into your own cup first, and thrive while living a life of inner peace, calm and radiant health.
Johnnie Proby, a Certified Music Practitioner, Self-Care Wellness Facilitator, and Energy Healer, is a pioneer in the field of sound energy healing, using virtual therapeutic music, along with the instrumental gift of her voice, wellness workshops, and acoustic sound energy of Crystal Alchemy and Tibetan Singing Bowls to send healing sounds and vibrations across the Internet to the hearts of nurses, women, and caregivers who are feeling lonely, facing chronic illness, stress and anxiety, burnout, trauma, overwhelm, grief and loss and those who need help remembering to put their own self-care first.
What is Self-Care?
Love yourself unconditionally – no matter what life brings.
Listen to positive music, or podcast that brings you joy.
Ask for help – reach out for suppot when needed.
Meditate every day – even if just for 5 minutes.
Eat healthy meals and snacks. Drink 1/2 your body weight of water in ounces per day (add lemon to taste).
Get proper sleep between 11PM – 5AM, for body restoration and rejuvenation.
Practice gratitude daily to reduce stress, anxiety, and enhance your emotions.
Set healthy boundaries and prioritize your mental health.
Our Services Are:
Virtual Live & In-Person
Serving nurses, women, home caregivers, frontline healthcare administrators and professionals, first responders, and individuals who want put their self-care first.
Renew. Reset. Relax.
Johnnie supports home caregives, healthcare professionals, front-line staff, and even yourself with live-streamed and recorded Wellness Workshops and Webinars, educational programs that teach the power of self-love, self-care and self-healing that bring caregivers to wholeness. Participants learn tools, tips, conscious healing techniques, including Johnnie’s own “5 Step-S.M.I.L.E. Self-Care Healing System.”
Calm. Heal. Uplift.
Johnnie’s music is designed to calm the mind, heal the body, and uplift the spirit. Whether you are starting your day in a rush, changing shifts between patients, or struggling to end a long hectic day, Johnnie’s music open hearts, soothe pain, relieve distress and enhance your mood through lyrical sounds and heartfelt vibrations. She can customize song that speaks to your specific need with positive messages to keep you lifted all day long. Additionally, she provides music pre-recorded or performed in-person, or via live stream. Music to Open Events is ideal for self-care retreats, medical conferences, nursing association and public health events.
Mind. Body. Spirit.
Johnnie uses Crystal Alchemy & Tibetan Singing Bowls, Tingsha, Zaphir chimse, Ocean Drums, Tuning forks in combination with her own singing voice in Healing Meditations and Sound Bath to heal the mind, body, spirit and soul. Johnnie’s Energy Healing Sessions bring healing vibrations to caregivers and their patients to stimulate the natural healing ability of the body. Both live, virtual and pre-recorded energy healing sessions are available.
Namaste’
I’m Johnnie
And I’m so glad you’re here. About 1 in 3 adults in the United States provides care to other adults as informal caregivers. My goal is to be a self-care advocate and the voice of hope and inspiration to caregivers around the globe. Caregivers are undervalued and unappreciated and many of them don’t realize that their own health and well-being is suffering. For as much as they give of themselves to care for others, they deserve to live a life that is calm, peaeful and uplifting. That is why I am here!
Particurally, those individual caregivers who are experiencing high emotional pain, constant worry, stress, anxiety, grief, and loss, inadequated sleep and feelings of hopelesness brought upon by overlooking their own self-care needs.
Whether you’re a patient, the loved one of a patient, a frontline professional, a healthcare administrator or wellness coordinator overseeing a team of caregivers, I would be honored to support in creating a self-care plan with inspirational music, wellness workshops, and energy healing that leads to a better life of health, wealth, and wellness.
The first step is to schedule a discovery call so that we can speak about your concerns and needs. I look forward to helping you put your self-care first, so that you can thrive while serving others.
What I know for sure … You are worth it!!!