“You don’t need permission from anyone else to take care of yourself first. ” Johnnie 

” Affirmations are necessary because repetition impresses the subconscious mind.”                   ~Florence Scovel Shinn

5 Top Self-Care Affirmations “Audiogram” 

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Affirmations reduces stress, improves your mood and helps you S.M.I.L.E. throughout your day.

I encourage you to use these Self-care affirmations to kick start your day with a boost of confidence that promotes self-love, self-care, and self-healing.

Just 5 Minutes a Day. ~ And, You Are Worth It!!!

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S.M.I.L.E. into Healthy Living

There are 4-Body Systems for healthy living. They are Spiritual, Physical, Mental, and Emotional.  Having a daily self-care practice in these four areas determines the quality of your health outcome. Just 5 minutes of self-care practiced daily can guide you towards a life of health, wealth, and happiness.

When you smile, your brain releases happy hormones such as dopamine, serotonin, and endorphins that reduces stress, anxiety, creates peace and calm, which leads to a rich life of success and healthy living.

What is S.M.I.L.E.?


S – Spiritual Self-CareConnect With Your Higher Power.

Connecting with your Higher Power by seeing and accepting the values and beliefs of who you truly are and your purpose for being. Incorporating Mindfulness into your day helps you embrace and stay connected to your higher Power.

M – Mental Self-Care Care for Your Mental Health.

Seeking professional help when needed without shame, blame, or resentment. Identifying triggers in the body. Using positive self-talk and uplifting music to raise your vibrations helps to improve your overall mental health and well-being.

I – Inspirational Self-CareCreate a Life That Brings You Joy.

Aligning and tapping into your creative self and what brings you joy. Manifesting abundance in all areas of your life; from creative abilities to soul-full expressions. Celebrating your worthiness while being an inspiration to others.

L – Loving SelfLove Yourself From the Inside Out.

Lovingly pampering yourself with gratitude, forgiveness, compassion, kindness, nutritious meals and healthly physical activities helps to activate self-love, self-care and self-healing.

E – Emotional Self-CareChoose Emotional Balance.

Consciously choosing where to direct your thoughts, feelings, emotions, lightens your day. Maintaining a high level of consciousness and positive vibrations helps you to overcome life’s emotional challenges and live a life of peace, calm and radiant health.



Tips, Tools & Techniques to


At Inspirations 2 Go! You will find short videos to calm the mind, heal the body, and uplift the spirit:

These videos consist of:

Songs & Chants


Affirmations & Devotionals


Prayers, Meditations, & Sound Baths


Self-care themes to select from:

Spiritual Self-Care

Connect With Your Higher Power

Mental Self-Care

Care for Your Mental Health

Inspirational (Creative) Self-Care

Create a Life That Brings You Joy

Loving the Whole-Self

Love Yourself From the Inside-Out

Emotional Self-Care

Choose Emotional Balance

Disclaimer: These services, or video playlists are not intended to diagnose, treat, cure, or prevent disease.

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