“You don’t need permission from anyone else to take care of yourself first. ” Johnnie 

” Affirmations are necessary because repetition impresses the subconscious mind.”                   ~Florence Scovel Shinn

5 Top Affirmations “Audiogram” 

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Affirmations reduces stress, improves your mood and helps you S.M.I.L.E. throughout your day.

I encourage you to use these affirmation to kick start your day with a boost of confidence that promotes self-love, self-care, and self-healing.

Just 5 minutes a day. ~ You are Worth it!!!

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S.M.I.L.E. into Healthy Living

There are 4-Body Systems for healthy living. They are Spiritual, Physical, Mental, and Emotional.  Having a daily self-care practice in these four areas determines the quality of your health outcome. Just 5 minutes of self-care practiced daily can guide you towards a life of health, wealth, and happiness. When you smile, your brain releases happy hormones such as dopamine, serotonin, and endorphins that reduces stress, anxiety, creates peace and calm, which leads to a rich life of success and healthy living.

What is S.M.I.L.E.?


S – Spiritual Self-Care – Meditation, Mindfulness, Yoga, Breathing Techniques are all forms of Spiritual Self-Care along with our values, beliefs, and connection with our higher power , who we truly are and our purpose for being.

M – Mental Well-being – Caring about your mental thoughts, feelings, and actions, decluttering the mind, identifying triggers and rising above them, positive self-talk, affirmations, and listening to uplifting music to improve your overall happiness and mental stability.

I – Intellectual Nourishment – Recognize, embrace and express abundance in all areas of your life. From creative abilities to soul-ful expression. Celebrate your worthiness.

L – Loving Self – Pampering self, eating healthy meals,  quality sleep, aromatherapy, beauty rituals, and healthy physical activities activates self-love and self-care.

E – Emotional Balance – Our feelings, emotions, intentions, and attitudes become the compass for our day. Maintaining a high level of consciousness and positive vibrations are the foundation for coping effectively with life’s emotional challenges.



Tips, Tools & Techniques to


At Inspirations 2 Go! You will find short videos to calm the mind, heal the body, and uplift the spirit:

These videos consist of:

Songs & Chants


Affirmations & Devotionals


Prayers, Meditations, & Sound Baths


Self-care themes to select from:

Mood Lifting Mondays

Tuning Tuesdays

Wealthy Wellness Wednesdays

Thankful Thursdays

Freeing Fridays

Soul-Full Saturdays

Sacred Sundays

Disclaimer: These services, or video playlists are not intended to diagnose, treat, cure, or prevent disease.

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